Jason Gill kicks off the 20th anniversary practice with Sanchin.
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Discussing the agenda.
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As dojo members arrive, the early birds warm up.
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The older you are, the more warm-up required.
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Better stretch well.
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Mr. Gill does a spirited Saifa.
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Practice begins in earnest.
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Bam!
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Makiwara mauling!
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Mike Aiton has come the longest distance—from Alberta, Canada!
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Francois Prizinski returns to his old dojo and his old friends, the nigiri-game.
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Walt Harms challenges the chiishi.
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Eric McLaughlin wakes up the makiwara.
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Joe Noll warms up with Saifa.
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A big man with the finesse of a small man.
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Partner practice of Shisochin by Don Mclaughlin and Jason Gill…
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…joined in by Joe Noll.
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Mr. Prizinski gets some pointers.
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Everyone learns by watching as well as doing. Walt has never before seen so many senior practirioners.
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A serious Seienchin performance.
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Mr. Aiton finishes perfectly.
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Everyone must have their Sanchin checked regularly.
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The juniors film the performance to study later.
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McLaughlin-sensei checks Negri-sensei’s state of tension.
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Partner blocking drills are a distinguishing feature of Goju-ryu.
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Flying hands.
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Time for a stretch.
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Defense against two opponents keeps Karen Woodfork busy.
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Woody is undaunted even if outranked.
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Walt looks on in awe of Mr. McLaughlin’s ability to hit the bare makiwara.
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Only considerable conditioning makes it possible to hit bare wood without causing damage.
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Knuckles like a ball-peen hammer.
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Shuto-uchi must also be trained.
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If a slicing action like this bends that board back, think what it will do to a human neck!
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“Gus” Gusdonevich compares the makiwara to his own in Pittsburgh.
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Mr. Gill must join in the fun of striking practice.
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Multiple opponent practice continues.
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Up, chiishi!
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The “strength stone” is still the best way to develop basic Karate skills.
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Also for developing blocking power.
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Comparing notes on makiwara training.
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Mr. Gusdonevich contemplates the makiwara before engaging.
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Kumite with Mr. Noll and Mr. McLaughlin.
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Keep the kata stream going! We have to make one hundred eight!
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Francois enjoys banging arms once more in the old dojo.
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Woody explains a bunkai to Walt.
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Seienchin.
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Getting close to kata #108?
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Kurt Jarvis wants to get back in action as soon as possible.
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…and here he goes
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